Valentine’s Day Gift Guide 2021
CLICK HERE TO READ GOOD LIFE FAMILY’S 2021 VALENTINE’S DAY GIFT GUIDE!
CLICK HERE TO READ GOOD LIFE FAMILY’S 2021 VALENTINE’S DAY GIFT GUIDE!
By The American Heart Association What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what’s considered…
By The American Heart Association This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles. Servings: 6 | Serving Size: 1 1/3 cups Ingredients: 4 medium zucchini 1 1/2 pound skinless, boneless, thinly sliced chicken breast (cut into 1-inch strips)…
By The American Heart Association A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Servings: 4 | Serving Size: 1 1/2 cups Ingredients: 1 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1/2-inch cubes) 2 cups frozen whole…
By The American Heart Association This classic French dish combines egg yolks and egg whites with savory spinach, herbs, and grated Parmesan. While baking, the egg mixture puffs up to form a golden crust on the outside, sealing in light, airy goodness. Servings: 4 | Serving Size: 1 soufflé Ingredients: Cooking spray 1 tablespoon…
By Pam Melyan-Bratton | Contributor Walking has become all the rage during the pandemic as a way to escape the confines of our own four walls. Since March, many families have taken to the streets and found walking to be a healthy way to spend time together and improve their…
By The American Heart Association Check out this Simple Cooking with Heart recipe featuring the ultimate American comfort food: meatloaf served with black-eyed peas — a hearty-healthy side from the South. Servings: 6 Ingredients: For the Black-Eyed Peas: 31 oz. canned, low-sodium black-eyed peas For the Meatloaf: 1 small onion (finely chopped)…
By The American Heart Association This Simple Cooking with Heart, heart-healthy twist on a classic American chicken dish will be devoured in minutes. Ingredients: Servings: 6 Cooking spray 2 lb. boneless, skinless, uncooked chicken breast cutletsOR 4 cups cubed, cooked chicken breast 10.75 oz. canned, low-sodium, condensed Cream of Mushroom soup…
By The American Heart Association This delicious dessert uses a small amount honey and the natural flavors of seasonal apples and pears to satisfy any sweet craving without the guilt. Ingredients: 4 small Granny Smith or Golden Delicious apples and/or pears (can also substitute any variety of apple as available or…