By American Heart Association | Contributor Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical well-being during the work day. Even small changes matter and can lead to big improvements. Here are some top tips that you can…
By Family Features for American Heart Association | Contributor Heart health is about more than just the heart itself. It’s a two-way street between the heart and the rest of the body. However, many U.S. adults aren’t aware of the connection between organs. According to a survey conducted by The…
Recipe Courtesy of American Heart Association Makes 12 muffins; 1 muffin per serving, each muffin approx. 2.75 ounces Whole-wheat pastry flour will produce a somewhat lighter muffin, if that’s what you prefer. Use the “add-ins” suggested or come up with your own variations! Preheat oven to 350. Lightly spray 12…
Article Courtesy of American Heart Association Here are six simple strategies to help your meals go further: 1. Double the recipe. There can be a lot of prep work involved in some recipes, so make it count. Making twice as much doesn’t usually take twice the time. Make a double…
Article courtesy of American Heart Association Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and healthier — than microwaving frozen dinners night after night. And it can be done without a lot of cleanup afterward. The key is to have…
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long shelf life, so you can stock up and have them ready to go for a…
Article Courtesy of American Heart Association Here are six simple strategies to help your meals go further: 1. Double the recipe. There can be a lot of prep work involved in some recipes, so make it count. Making twice as much doesn’t usually take twice the time. Make a double…
By Family Features | Contributor No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for safe, fun days in the sun. Keep a First Aid Kit on Hand Having basic first aid supplies handy lets you take care of minor…
By Family Features | Contributor Drowning is a leading cause of death for children ages 1-4, according to the Centers for Disease Control and Prevention. During the summer months, when water activities are more prevalent, drowning is more common, according to the National Safety Council. Extreme heat may increase incidents of…