By American Heart Association When you’re searching for health advice online, finding simple, trustworthy answers can be hard to find. But you’ve come to the right place. We compiled a list of questions based on popular internet searches, then ran them past Dr. Shawna Nesbitt, the John C. Vanatta III…
By American Heart Association | Contributor Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be good news about the effects of adhering to expert recommendations. New information from the American Heart Association’s 2026 Heart Disease &…
By American Heart Association | Contributor Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical well-being during the work day. Even small changes matter and can lead to big improvements. Here are some top tips that you can…
By Family Features for American Heart Association | Contributor Heart health is about more than just the heart itself. It’s a two-way street between the heart and the rest of the body. However, many U.S. adults aren’t aware of the connection between organs. According to a survey conducted by The…
Recipe Courtesy of American Heart Association Makes 12 muffins; 1 muffin per serving, each muffin approx. 2.75 ounces Whole-wheat pastry flour will produce a somewhat lighter muffin, if that’s what you prefer. Use the “add-ins” suggested or come up with your own variations! Preheat oven to 350. Lightly spray 12…
Article Courtesy of American Heart Association Here are six simple strategies to help your meals go further: 1. Double the recipe. There can be a lot of prep work involved in some recipes, so make it count. Making twice as much doesn’t usually take twice the time. Make a double…
Article courtesy of American Heart Association Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and healthier — than microwaving frozen dinners night after night. And it can be done without a lot of cleanup afterward. The key is to have…
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long shelf life, so you can stock up and have them ready to go for a…
Article Courtesy of American Heart Association Here are six simple strategies to help your meals go further: 1. Double the recipe. There can be a lot of prep work involved in some recipes, so make it count. Making twice as much doesn’t usually take twice the time. Make a double…