Tavis Piattoly, MS, RD, LDN | Contributor Breakfast Every MorningA research study from the Journal of School Health has demonstrated that 30-40% of high school students skip breakfast. The majority don’t feel they have time, but in reality they want to sleep later. Skipping breakfast could create a 14-16 hour…
By Robert W. Sugerman, MD | Contributor Ahhh, springtime! Renewal of dormant life, lengthening of daylight hours, gentle breezes, and the promise of lazy summer days ahead… But for some people (approximately 15% of the population), the arrival of spring brings misery in the form of runny nose, sneezing, congestion,…
By Katy Cornwall | Contributor The story of an eight-year-old boy named Christopher is a perfect example of the transformation a child can experience through Rainbow Days and the support of caring mentors. This past year, Christopher, whose family lives in a local motel, began attending Rainbow Days’ weekly after-school…
by Tricia White | Managing Editor Whether your Spring Break vacation takes you out of town or brings family and friends to you, DART is your ride to adventure. DART to/from Airports If you are flying in or out of Dallas/Fort Worth International Airport, DART’s DFW Airport Station is located…
By Dr. Dean Beckloff | Contributor We want so much for our kids. We are enthralled with our little ones and are excited beyond belief for their first steps. Their first words. And on and on with all their firsts. From their first soccer game, their first entry into school…
Can’t wait to get your toes in the sand after being bundled up for months? Try packing just a carry-on to get to that lounge chair even faster. Roll up some cute casual dresses that can double as cover-ups or be worn into the night for beachside dinner. This spring…
By Amy Levenson Krumholz | Contributor Now is the perfect time to get your closet and your wardrobe in tip-top shape. Here are some expert guidelines to achieve a stress-free and easy-to-access wardrobe. • You must LOVE and WEAR every…
By Dr. Melanie Ross Mills | Contributor January is behind you. How are you faring on your New Year’s resolutions? Studies have shown that after a year only about 15% of people have been successful at keeping their resolutions. New Year’s resolutions are a great way to give your life direction toward your…
By Andrea Peskind Katz | Contributor Books to Transport You This Spring Break Historical Fiction The Grace Kelly Dress by Brenda Janowitz Two years after Grace Kelly’s royal wedding, her iconic dress is still all the rage in Paris—and one replica, and the secrets it carries, will inspire three generations…