By Family Features | Contributor Your home’s first big impression is its curb appeal, so if your place is in need of some sprucing up, you may wonder how you can make some updates without breaking the bank. These 10 ideas are easy on budgets, but they can also make…
By Family Features | Contributor Despite a rising number of people searching for the term “sleep” in 2023, nearly 1 in 3 U.S. adults report not getting enough of it, per the Centers for Disease Control and Prevention. As a foundation for overall well-being, getting quality sleep is key to…
By American Heart Association News Using cannabis – either by smoking, eating or vaping it – may raise the risk for heart attacks and strokes, new research suggests. Survey respondents who said they use cannabis, or marijuana, had a higher risk for cardiovascular problems regardless of whether they used tobacco…
By Family Features | Contributor Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they may be at elevated risk. More than 71 million adults in the United States have high low-density lipoprotein…
By Family Features | Contributor for the American Heart Association In the spirit of Black History Month, you can empower yourself, educate others and elevate your community’s heart health by becoming a CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) champion. Sharing the importance of these life-saving skills can help…
by Tricia White | GLF Managing Editor Not all African American culture in North Texas is on a stage or a museum wall. There’s a lot of DARTable public art – pieces that explore Black History-related themes. Some of it is even at the DART Rail stations themselves. A 10-minute…
By Family Features | Contributor If you’re feeling pressure to plan the perfect Valentine’s Day date, it may be time to veer away from tradition. While flowers, chocolates and dinner for two is a classic, thinking outside the box can make for just as romantic of an experience. Consider these simple date ideas to reduce…
By Family Features | Contributor While you may look at your dogs and see the same little puppies you brought home years ago, the reality is they age the same way people do, and if you count in “dog years,” sometimes even faster. The aging process for dogs can mean graying whiskers…
By Family Features | Cotributor About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number – considered “bad” cholesterol – can contribute to fatty buildups…