by Pam Chin-Lai, MS, RD, LD, CEDRD Nutrition Consultant at Girls to Women Health and Wellness AHHHH CHOO! A single sneeze can spread 100,000 germs in the air. What can you do this season to avoid colds and flu ? Choose superfoods to boost your immunity! A strong immune system…
Extra virgin olive oil protects against heart disease via numerous mechanisms: Reduced Inflammation: Olive oil protects against inflammation, a key driver of heart disease. LDL Cholesterol: Olive oil protects LDL particles from oxidative damage – a key step in the heart disease process. Improves Endothelial Function: Olive oil improves…
Girls and non-athletes are giving these dangerous drugs a surge in popularity. Driven by today’s hyper-competitive society and an obsessive desire for appearance and performance enhancement, a new wave of drug abuse is underway – Appearance and Performance Enhancing Drugs. While these drugs promise many advantages, and may have merit when…
Had too much holiday cheer? Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness! You’ve thought about it. The idea of a home gym has crossed your mind each New Year, when the resolution-minded masses swarm your fitness club. So what’s stopping you? Home gyms…
We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let ourselves believe that other families are faring better in the child-rearing department. Peering through rose-colored windows into their homes, we think we see better adjusted,…
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but nearly 70% of Americans do not get the physical activity they need. Living an active life is one of the most rewarding gifts you can…
Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart disease may be more susceptible to higher levels of inflammation caused by poor sleep than men, according to a new study published by The Journal…
The pervasive glow of electronic devices may be an impediment to a good night’s sleep. As lamps switch off in teens’ bedrooms across America, the lights from their computer screens, smartphones and tablets often stay on throughout the night. These devices emit light of all colors, but it’s the blues in…
Heart disease kills one woman every minute. For generations, women’s heart disease has lurked in the shadows as a silent and misunderstood killer. Its victims are often presumed to have died of natural causes or passed peacefully in their sleep. Legendary entertainer Barbra Streisand is lending her voice to a…