By Justin Todd, co-founder of AddictionResource.net | Guest Contributor Nicotine pouch use among U.S. high school students has almost doubled between 2023 and 2024. This disturbing trend has serious health risks, including addiction, harm to brain development, mouth irritation, and more. Addiction rates among teenagers using nicotine pouches are a new…
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long shelf life, so you can stock up and have them ready to go for a…
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com We hope that through these journal prompts, you practice self-reflection on your life and process some large emotions. In an interview with psychologist and professor, Ethan Kross, he shared that journaling is one of the most effective ways to regulate our…
By Family Features | Contributor No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for safe, fun days in the sun. Keep a First Aid Kit on Hand Having basic first aid supplies handy lets you take care of minor…
By Family Features | Contributor Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and…
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com In our fast-paced, constantly busy world, it can be really easy to just stay indoors for all (or most) of the day. We’ve got plenty of entertainment: TV, social media, mobile games, video games, and countless others. These can occupy and…
By American Heart Association | Contributor Do you wake up happy to face the day or exhausted before you even get started? According to the Centers for Disease Control, one in three U.S. adults gets less than the recommended amount of sleep! Quick question: How much sleep do you really get…
By Family Features for American Heart Association | Contributor Strokes can happen to anyone, at any age – even young people. Despite being one of the leading causes of death and long-term disability in the United States, strokes are largely preventable, treatable and beatable – if you can control your…
By The American Heart Association Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling your body by eating nutritious foods and staying hydrated. Good nutrition can enhance the performance of, and recovery from, sporting activities. You don’t…