And Getting Back Into That “Zone” by Bobbie Ames | Food and Entertainment Editor As the lazy days of summer come to an end, it’s time to put your back-to-school routine in overdrive. Focus on delicious, nutritious school lunches that fill the kids’ bellies and give them fuel to function….
by Dr. Kwabena Blankson | Contributor 16-year-old Robin has had the best summer. She traveled to 3 different states with her club soccer team and won 2 tournaments! School is about to start, and fall soccer practice will begin shortly thereafter. 13-year-old Raymond had the laziest summer ever….
‘Tis the season when athletes must have turned in their “physical” forms for fall athletics, lest they be turned away from the joy of “two-a-days” and the coming football/track/cheer/etc. season practices. What makes these checkups different from other checkups? by Dr. Susan Sugerman | Contributor The primary goal of preparticipation…
by Kristin Ciciarelli | Contributor Have you ever had a total meltdown? You know, one of those really embarrassing, drama-filled episodes where you announce to yourself and the world, seemingly out of nowhere, that in no uncertain terms, you “Just. Can’t. Take. It. Anymore.” But how did you get…
by Kristin Cicciarelli | Contributor Without a doubt, today’s teens and tweens are under a great deal of pressure. From academic performance, to the need to always be “on” (technology and otherwise), to sports competition, to dealing with increasingly common challenges such as divorce, blended families and learning differences, not…
June is national Men’s health month Chances are you get your car tuned regularly, never skip an oil change, and have a weekly date with the car wash. But are you taking such good care of yourself? “Dads are often so focused on their kids they forget to take care…
2015 HANDS-ONLY CPR FACT SHEET WHY LEARN HANDS-ONLY CPR? Cardiac arrest – an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and disrupts the flow of blood to the brain, lungs and other organs – is a leading cause of death. Each year, over 326,000 out-of-hospital…
How to Make the Teenage Years a Time of Joy By Dr. Sandy Gluckman | Contributor Aaahhh Teenagers! Bless their hearts! It is such a joy to look at your teenage son or daughter and to think about how wonderful it is to see them so grown up. It seems…
Stroke is the 4th leading cause of death in the U.S., with one person dying every 4 minutes as a result. Approximately 800,000 people have a stroke each year; about one every 4 seconds. by Claire Kinzy | The American Heart Association, Dallas Life…it’s a beautiful thing filled with so…