Be a good role model, make it fun, and involve the whole family. Get your kids in the kitchen! They’ll be more excited about eating healthy foods when they’ve been involved in the whole process. Keep healthy snacks readily available Keep fresh fruit and pre-chopped veggies on hand for quick…
What’s Really in Your Bottle? by Tavis Piattoly, MS, RD, LDN A Gallup poll conducted in 2013 showed that half of Americans report taking vitamins or other mineral supplements which equates to approximately 160 million people. With the abundance of dietary and herbal supplements covering the shelves, have you ever wondered…
By Alicia Wanek You can feel it coming on. Your nose gets stuffy. Your throat starts to feel dry and scratchy. Then you sneeze. Here they come – again, the dreaded spring allergies. Whether its pollen, ragweed, cedar, or whatever triggers your symptoms, you know they’re coming. Maybe this time…
In this season of love, the emotions of the heart are the subject of greeting cards, ads, and shared moments with your special sweetie. We’ve all heard it said that the heart is the window to the soul. Amazingly, it is much easier to identify a person whose words and actions…
Is Danger Lurking Behind the “Benefits” of eCigarettes? by Karyn Brodsky You can’t escape the vape. Those slender, flute-like tubes are everywhere—not only being used to inhale vapors by adults, but also by teens and yes, tweens, who are attracted to the various candy and fruit-flavored “juices” mixed with nicotine….
November is Lung Cancer Awareness Month We take it for granted, don’t we? The privilege of taking a deep breath – breathing in the cool mountain air, taking a cleansing breath during a workout, or inhaling the sweet aroma of freshly-baked chocolate chip cookies. November is lung cancer and COPD…
by Alicia Wanek There is no cure. It’s what makes a diagnosis of Alzheimer’s disease so scary. That coupled with the knowledge that you or a loved one will show a progressive decline in mental faculties to the point of not being able to remember your own past, to…
By Alicia Wanek Common belief is that Alzheimer’s can only truly be diagnosed in an autopsy, but with Envision Imaging/CereScan’s neuro-imaging capabilities combined with advanced processing software, you can get a clear assessment of what’s going on in a person’s brain well before that point. Dr. Lon White, in a…
Unsafe, Unhealthy, Unpredictable by Karyn Brodsky There’s something happening on college campuses in epidemic proportions, and unfortunately, it’s not learning. Today, more than ever, binge drinking has become a trend, and its results are disturbing. In the U.S., binge drinking has become the most common example of excessive alcohol…