By Tanni Haas, Ph.D. | Contributor How can you tell if your kids are overwhelmed by stress or are just experiencing some minor challenges that they’re coping with in a healthy manner? How do you know if the stress they are experiencing has reached the level where it has become…
By Family Features for American Heart Association | Contributor Heart health is about more than just the heart itself. It’s a two-way street between the heart and the rest of the body. However, many U.S. adults aren’t aware of the connection between organs. According to a survey conducted by The…
Article courtesy of American Heart Association Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and healthier — than microwaving frozen dinners night after night. And it can be done without a lot of cleanup afterward. The key is to have…
By Justin Todd, co-founder of AddictionResource.net | Guest Contributor Nicotine pouch use among U.S. high school students has almost doubled between 2023 and 2024. This disturbing trend has serious health risks, including addiction, harm to brain development, mouth irritation, and more. Addiction rates among teenagers using nicotine pouches are a new…
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long shelf life, so you can stock up and have them ready to go for a…
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com We hope that through these journal prompts, you practice self-reflection on your life and process some large emotions. In an interview with psychologist and professor, Ethan Kross, he shared that journaling is one of the most effective ways to regulate our…
By Family Features | Contributor No matter where your summer plans take you, make sure you’re equipped with the knowledge and tools you need for safe, fun days in the sun. Keep a First Aid Kit on Hand Having basic first aid supplies handy lets you take care of minor…
By Family Features | Contributor Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and…
By Mercedes Korngut and Anastasia Korngut | Co-Founders, Smallbitsofhappiness.com In our fast-paced, constantly busy world, it can be really easy to just stay indoors for all (or most) of the day. We’ve got plenty of entertainment: TV, social media, mobile games, video games, and countless others. These can occupy and…