By Lindsey Shay | Contributor Every day in our homes, we create more waste than meets the eye. Most of our daily habits inherently produce waste that eventually end up in our already overflown landfills. Fear not – there are small steps you can take to reduce your waste output…
By Lindsey Shay | Contributor What Are “Organic” Foods? “Organic” refers to the way in which farmers grow agricultural products. Organic farming practices are meant to improve soil and water quality, decrease pollution, provide safer and healthier environments for livestock, and promote a self-sustaining cycle of resources on a farm….
By Deborah Walsh Dobbs, M.A. One of the most important lessons I’ve learned in my fifty-two years is the value of good relationships. Even though I prefer to stay home, and I socialize in short bursts, I hold tight to my healthy connections with other humans. I try to avoid things…
By Christina Katz Gratitude fills us up. A little inner appreciation helps us stop grasping at things outside of ourselves for sustenance and satisfaction. A thankful attitude strengthens relationships, reduces stress, improves health, and helps us feel happier in every moment of any day. But maybe your family has fallen…
By Lindsey Shay Most of us take part in practices that we may or may not be aware are harming the environment around us. But, to be more environmentally friendly does not mean you must make drastic life changes. Become more aware. Start by living with a greater awareness of…
By Family Features | Contributor In a world fraught with social, political and environmental strife, a mindset that involves a more community-driven approach can make a meaningful difference. Each person’s contributions to improve the earth can send a ripple effect that ultimately transforms communities and the people who live within…
Spring is the perfect time to clear out unused items and give forgotten corners a good scrub. However, setting out to clean your entire house can be a challenging task that requires patience and organization. To help you reach every nook and cranny, consider this handy checklist from the experts…
Tanni Haas, Ph.D. It’s Sunday afternoon and time to plan that evening’s dinner. The first thing that comes to mind is to do what you always do, which is to take a quick peek in the refrigerator, freezer, and cupboards and make a mental note of available ingredients. There’s nothing…
By Tanni Haas, Ph.D. Most families find it difficult to get everyone together at the dinner table on a regular basis. We’re all so busy with after-school activities, late meetings at work, and long commutes; it really is too bad. Researchers have learned that eating dinner as a family is…