Advice & Features

Teen Hormones & Heart Health

If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but what about heart health? Although hormone changes and rapid growth can cause temporary changes in cholesterol levels or blood pressure, hormonal surges don’t pose a…

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The Benefits of Blueberries

Blueberries have superpowers,” says Vilma Andari, M.S., nutritionist and founder of NutraHealthFood, a health and wellness company in Los Angeles. While this statement may seem radical, Andari is on to something. Recently, Circulation: Journal of the American Heart Association published a study reporting that blueberries may cut heart attack risk in…

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