In between work and caring for our kids, our aging parents, and our community, many ‘Sandwich Generation’ parents fail to take care of themselves. In this episode, Deborah Dobbs, Executive Director of The Counseling Place, shares eye-opening insights on how parents can carve out time for themselves and become better parents…
By The American Heart Association This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles. Servings: 6 | Serving Size: 1 1/3 cups Ingredients: 4 medium zucchini 1 1/2 pound skinless, boneless, thinly sliced chicken breast (cut into 1-inch strips)…
By Steve Longo | Contributor To say the least, 2020 was certainly “different,” and we are hopeful that 2021 can present a much-improved atmosphere for interpersonal communication. Over the past 10 months we witnessed ZOOM (and others like it) replace good old-fashioned face-to-face communication. More and more of our Student-Clients…
By Linda Leavell | Contributor College admissions have become increasingly competitive, and kids get only one opportunity to make a case for themselves in their own words to the people considering their application: the essay or personal statement. Admission to Texas’ two flagship public universities is particularly tough. Students in…
By Tanni Haas, Ph.D. | Contributor Friendships between teens can be fickle: one day they’re the best of friends; the next day one of them gives the other the cold shoulder. It’s hard when a former friend disappears from your life. How can parents help their teens through friendship breakups?…
By Mona Allen, Director of Philanthropic Development | Contributor Since 1991 Southwest Community Foundation and its affiliates have awarded almost $2.4 million in college scholarships, helping over 800 students attain degrees. Many of the students have become leaders in their field and some even give back by returning to serve…
By The American Heart Association A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Servings: 4 | Serving Size: 1 1/2 cups Ingredients: 1 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1/2-inch cubes) 2 cups frozen whole…
DALLAS – January 6, 2021 – New Friends New Life, a Dallas-based organization that restores and empowers formerly trafficked teen girls and sexually exploited women and their children, launches the new year with the announcement of Bianca Jackson as CEO. Jackson joined New Friends New Life in August 2018 as…
By The American Heart Association This classic French dish combines egg yolks and egg whites with savory spinach, herbs, and grated Parmesan. While baking, the egg mixture puffs up to form a golden crust on the outside, sealing in light, airy goodness. Servings: 4 | Serving Size: 1 soufflé Ingredients: Cooking spray 1 tablespoon…