By The American Heart Association Check out this Simple Cooking with Heart recipe featuring the ultimate American comfort food: meatloaf served with black-eyed peas — a hearty-healthy side from the South. Servings: 6 Ingredients: For the Black-Eyed Peas: 31 oz. canned, low-sodium black-eyed peas For the Meatloaf: 1 small onion (finely chopped)…
By The Arthritis Foundation What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. A University of Tennessee study found that women who walked had less body fat than those who didn’t…
By Operation Kindness Celebrations ringing in the new year are underway, and while this particular New Year’s will be different than in years past given the craziness we’ve experienced the past few months, ringing in the new year allows us to look forward to the incredible possibilities 2021 can hold. While…
Our editors and writers are all-in for family game night! The friendly competition, the laughter, and just getting everyone to sit down together—we’ve gathered some beyond-the-classics games for your family to enjoy. Have fun! By Good Life Family Magazine Editors SkyBound Superfight (ages 8+) Create crazy battles with scenarios beyond…
By Pam Melyan-Bratton | Contributor School, homework, family, friends, chores, video games…the list of what is whirling through our children’s brains is seemingly endless. How can we help our kids find the calm among the storm? “In a world where many things are competing for our attention, there has never…
“What happens inside of you, happens inside your child,” says Dallas-based learning and behavior specialist, Dr. Sandy Gluckman. In this episode, “Dr. Sandy” tells us why she believes our stress is contagious and shares life-changing tips for how parents can conquer their stress so their kids can live their best lives. This episode is…
By Alicia Wanek You may remember the book Men are from Mars, Women are from Venus. Published originally in 1992, the premise of the book was based on the idea that certain fundamental psychological differences between men and women were analogous to being from two different planets, and understanding those…
By Tanni Haas, Ph.D. | Contributor Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk of catching the flu and the common cold, and…