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Sweet Pumpkin Soup

By Family Features | Contributor 1/2       cup carrots, chopped 1/2       cup celery stalks, diced 1          cup shallots, chopped 3          tablespoons butter 30        ounces canned pumpkin (not pie filling) 6          cups chicken or vegetable broth 1/2       teaspoon ground cloves 1/4       teaspoon ground allspice…

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Whole-Wheat Muffins

Recipe Courtesy of American Heart Association Makes 12 muffins; 1 muffin per serving, each muffin approx. 2.75 ounces Whole-wheat pastry flour will produce a somewhat lighter muffin, if that’s what you prefer. Use the “add-ins” suggested or come up with your own variations! Preheat oven to 350. Lightly spray 12…

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