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Mindful Breathing

“There is no health without mental health.” –World Health Organization It’s another Monday in Plano ISD at Davis Elementary School. Students enter classes and listen to the announcements for the day over the school intercom system. The student announcer closes by saying, “now it’s time for the Mindfulness Monday Moment…

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As part of the Plano International Festival, Plano Art Association is featuring “Global Reflections: Art, The Universal Language” through October 26th

Plano International Festival is Saturday, Oct 13th at Haggard Park As part of the 2018 Plano International Festival, Plano Art Association is hosting “Global Reflections. Art, the Universal Language,” an important art exhibit, at Gallery@Courtyard through October 26. The Exhibit coincides with the14th annual Plano International Festival on October 13th…

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PLANO FAMILIES FIRST FALL FAIR TO OFFER JOB FAIR, FREE FLU SHOTS AND HEALTH SCREENINGS, FUN, GAMES, GIVEAWAYS AND MORE ON SATURDAY (OCT. 6)

22 employers ready to fill 500 positions, plus free school supplies for the first 100 children, eye exams and eyeglasses (for qualifying children), fluoride varnishes, community services and sports clinics, entertainment and giveaways, STEM activities and more. Hey Plano families! Don’t miss the Plano Families First Fall Fair on Saturday,…

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Pumpkin Spice Latte

Ingredients: 2 cups milk (dairy or non-dairy) 3 tablespoons pumpkin puree 1 to 3 tablespoons of your favorite sweetener (depending on how sweet you want it) 1 tablespoon vanilla extract ½ teaspoon pumpkin pie spice 1 cup of strong hot coffee (1/2 cup per serving) Whipped cream  Instructions: Add milk,…

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