Had too much holiday cheer? Jump Start your Healthy New Year’s Resolutions with a Home Gym from Busy Body Fitness! You’ve thought about it. The idea of a home gym has crossed your mind each New Year, when the resolution-minded masses swarm your fitness club. So what’s stopping you? Home gyms…
On New Year’s, we are likely to make personal improvement resolutions, such as doing more exercise, watching our diet or watching less TV, often casting moral resolutions aside. I hereby offer a resolution, which affects both the moral and the personal equally — and it affects every person with whom…
It’s that time of year again, when college students all over the country emerge from snow-covered dorms, cast their books aside and rally to the cry of, “Hit the beach!” Yes, it’s Spring Break. What follows is a partial list of some of the most popular Spring Break beach…
We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let ourselves believe that other families are faring better in the child-rearing department. Peering through rose-colored windows into their homes, we think we see better adjusted,…
Take care of your heart with these seven rules to live by. Get Active. We all know that exercise is good for us, but nearly 70% of Americans do not get the physical activity they need. Living an active life is one of the most rewarding gifts you can…
Recent Study Shows Sleep Deprivation and Poor Quality of Sleep Could Increase Inflammation in Women with Heart Disease More Than Men Women who have heart disease may be more susceptible to higher levels of inflammation caused by poor sleep than men, according to a new study published by The Journal…
The pervasive glow of electronic devices may be an impediment to a good night’s sleep. As lamps switch off in teens’ bedrooms across America, the lights from their computer screens, smartphones and tablets often stay on throughout the night. These devices emit light of all colors, but it’s the blues in…
Heart disease kills one woman every minute. For generations, women’s heart disease has lurked in the shadows as a silent and misunderstood killer. Its victims are often presumed to have died of natural causes or passed peacefully in their sleep. Legendary entertainer Barbra Streisand is lending her voice to a…
If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but what about heart health? Although hormone changes and rapid growth can cause temporary changes in cholesterol levels or blood pressure, hormonal surges don’t pose a…