Tag "Dr. Melanie Ross Mills"

Spring Into New Beginnings

  by Dr. Melanie Ross Mills | Special Contributor It’s 2017! This year I’m going to lose 5 pounds. I’ll eat more veggies. I won’t overspend at Costco. I’ll make my children write thank you notes for their Christmas gifts.

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Sleep Deprivation and Over-Scheduled Teens

by Dr. Melanie Ross Mills | Contributor If you’re the parent of a teen, then you know that teens today are faced with busy schedules and heavy demands. Depending on the individual teen, they may handle their load with ease,

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