Advice & Features

From Adversity to Advocate

BY KARYN BRODSKY  Kaitlyn Wade is a force to be reckoned with. Twice during her childhood, the Arlington native suffered near-death experiences – leukemia and a serious car wreck – and twice, she bounced back. Today, at 24, she volunteers her time to help others afflicted by childhood leukemia as…

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Mindful Breathing

“There is no health without mental health.” –World Health Organization It’s another Monday in Plano ISD at Davis Elementary School. Students enter classes and listen to the announcements for the day over the school intercom system. The student announcer closes by saying, “now it’s time for the Mindfulness Monday Moment…

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A Glass Half Full

Tips for Caring for Aging Parents By Deborah Dobbs, M.A. | Contributor My parents have a book on an end table titled The Joys of Getting Older. It’s a book of blank pages.  This speaks volumes about my mother’s feelings regarding aging, especially as the roles we play in each other’s lives…

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10 Steps to Transforming Your Life

by Dr. Melanie Ross Mills | Contributor As a Temperament Therapist and Life Strategist, I have worked with multiple clients desiring a “quick fix” or an easy solution to reach a desired goal. Unfortunately, excuses soon follow once we discuss the effort and steps required to reach their desired goals. Whether…

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